Is Fear Holding You Back from Living Fully? 5 Ways to Become Aware of Your Fear and Finally Start Dealing with It

Is Fear Holding You Back from Living Fully

Fear can feel suffocating.  

Persistent. 

Paralyzing. 

It can cloud your thoughts and tighten around your heart, making every step forward feel impossible. 

I know it well. 

I lived with it for so long. 

Fear was once my constant companion that never failed to convince me that I wasn’t ready, capable and deserving of the big life I dreamed of. I spent many years living under its shadow, staying small and clinging to the false sense of “safety” in my comfort zone. But deep down, that so-called safety caused so much anxiety that I began fearing the fear itself. 

It felt like being stuck in a stagnant, lethargic place, weighed down by a heaviness I couldn’t escape no matter how hard I tried.

Have you ever felt this way?

Have you ever stayed so truthful to your fear that it convinced you to hesitate and overthink, letting moments of your precious life vanish?

You know that feeling of constant self-doubt that keeps you from the very experiences that could bring you growth and deeper connection with yourself and the world around you.

Yes, that’s exactly what I’m talking about. 

When this constant feeling of dread seeped into every aspect of my life, I knew it was time for change. 

And when I finally decided to take a different path and face my fear head-on, something beautiful happened. 

Was it easy?

No.

Was it worth it?

A big fat yes!

Acknowledging the burden and weight I carried every single day was overwhelming. But accepting myself for who I am and everything I’d been through felt so liberating, like a spark of light being reignited within me, reminding me of my own strength and resilience.

Through tiny but crucial steps, I noticed micro changes in my everyday life. 

I started waking up with a little more energy and gratitude for a new day. I found myself breathing more deeply, no longer holding my breath in moments of tension, and that suffocating feeling—like trying to catch a full breath but never quite reaching it—began to fade. My posture shifted—I was standing taller, no longer weighed down by invisible burdens. I smiled more often, even at small, ordinary moments. I started saying “no” to what didn’t serve me and “yes” to what nourished my soul.

To put it simply, I began prioritizing myself.

Through the power of energy healing and meditation, I began to understand that fear wasn’t my enemy. 

It was simply a signal. 

A messenger trying to show me where I was wounded and where I needed healing.

As I learned to release the emotional wounds and limiting beliefs that were fueling my fear, I slowly began to break free. 

How did I do this?

I started living a life aligned with my true self, feeling more empowered and at peace with who I am.

I acknowledged everything I went through and accepted myself exactly as I am. I never let my experiences define me, but I used them as a catalyst for my own personal growth. 

And right now, I want you to know that even though it may feel hard and impossible to overcome whatever kind of fear you are dealing with, change is possible and necessary.

Today, I’m sharing that journey with you to help you step out of the shadows of fear and into the fullness of your radiant, beautiful potential. Because I believe with all my heart that you deserve to live a life that fills you with purpose and freedom.

You are ready. You are capable. You deserve every beautiful thing life has to offer.

5 Ways to Become Aware of Your Fear and Finally Start Dealing with It

1. Pause and Observe

When fear arises, pause and notice it without judgment. Ask yourself, “What is this fear trying to tell me?” Awareness is the first step to breaking its power.

2. Identify the Root Cause

Look beyond the surface. Is your fear stemming from a past experience, a limiting belief, or an external influence? Understanding its origin can help you address it more effectively.

3. Shift Your Perspective

Instead of seeing fear as an obstacle, view it as an opportunity for growth. What could this fear be teaching you about your desires, boundaries and values?

4. Use Your Breath

When fear feels overwhelming, take slow, deep breaths. This calms your nervous system and creates space for clarity and courage.

5. Take One Small Step

Fear thrives on inaction. Choose one small action that challenges your fear and aligns with your goals. Even a tiny step can create momentum and build confidence.


I’ve put together the same Fear-Busting Visualization Guide that helped me and many of my clients transform fear into peace and empowerment.

This simple step-by-step guide will walk you through how to acknowledge your fear and replace it with strength.

Download the Fear-Busting Visualization Guide Here

Looking for the perfect place to start?

Download your FREEĀ Self-Care Workbook Nurturing Your Well-being Through Soulful Self-careĀ and take the first step toward prioritizing YOU!