Have you ever felt emotionally exhausted without knowing why, only to realize you’ve been carrying energy that isn’t yours?
If so, you might be an empath.
Empaths are highly sensitive...
Have you ever been pressured to make a decision when you weren't ready, or forced to answer someone's email or text instantly, having to drop everything you were doing just to satisfy that person's...
Have you ever noticed the words you say out loud every day?
I used to say I’m sorry for everything—even when someone bumped into me. I’d apologize for asking a question,...
When was the last time you truly allowed yourself to rest?
When I worked in the hectic aviation industry, we had designated "rest days" on our rosters. To me, they simply meant extra time to check...
Fear can feel suffocating.
Persistent.
Paralyzing.
It can cloud your thoughts and tighten around your heart, making every step forward feel impossible.
I know it...
As an avid reader and lifelong seeker of growth, healing and transformation, I’ve discovered that the right book at the right time can truly change your life.
Over the years, countless...
Loving yourself is not vanity.
It’s the foundation of everything.
When you truly love who you are, you begin to show up in life with courage and authenticity.
You stop dimming your light just...
Sugar cravings. I used to have them all the time.
Early in the morning, late at night, even at work.
It was easy to satisfy my need for sugar with a few big, fat bars of chocolate that could easily...
End of year is a wonderful opportunity to pause, honor the journey you've walked and align with the vision you want to create in 2025.
And instead of setting goals that often focus on...
Have you ever wondered why certain patterns keep showing up in your life?
Why your car keeps breaking down, your relationships hit the same stumbling blocks, or your body suddenly forces you...
There’s a magic that unfolds when you step into the version of YOU that you’ve always dreamed of being.
It’s not about perfection or meeting anyone else’s...
Have you ever found yourself seeking answers outside of yourself, looking to others for advice and approval?
I bet you have.
It’s easy to lose trust in your inner voice—the quiet,...
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