Signs Youā€™re an Empath and How to Protect Your Energy

Have you ever felt emotionally exhausted without knowing why, only to realize you’ve been carrying energy that isn’t yours?

If so, you might be an empath.

Empaths are highly sensitive...

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How to Break Free from Pressure and Honor Your Own Pace in a Fast-Paced World

Have you ever been pressured to make a decision when you weren't ready, or forced to answer someone's email or text instantly, having to drop everything you were doing just to satisfy that person's...

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The Power of Frequencyā€”What Sound Healing Taught Me About the Words We Speak

Have you ever noticed the words you say out loud every day? 

I used to say I’m sorry for everything—even when someone bumped into me. I’d apologize for asking a question,...

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Are You Giving Yourself Permission to Rest? Here's How to Create a Soul-Nourishing Evening Routine to Embrace Peace, Reflect & Replenish

When was the last time you truly allowed yourself to rest?

When I worked in the hectic aviation industry, we had designated "rest days" on our rosters. To me, they simply meant extra time to check...

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Is Fear Holding You Back from Living Fully? 5 Ways to Become Aware of Your Fear and Finally Start Dealing with It

Fear can feel suffocating.  

Persistent. 

Paralyzing. 

It can cloud your thoughts and tighten around your heart, making every step forward feel impossible. 

I know it...

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10 Books That Changed My Life and Can Transform Yours Too

As an avid reader and lifelong seeker of growth, healing and transformation, I’ve discovered that the right book at the right time can truly change your life. 

Over the years, countless...

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Loving Life & Yourself: How to Fall Deeply and Compassionately in Love with Who You Are

Loving yourself is not vanity.

It’s the foundation of everything.

When you truly love who you are, you begin to show up in life with courage and authenticity.

You stop dimming your light just...

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How Tiny Steps Make A Huge Differenceā€”11 Simple Daily Rituals For Glowing Skin, Happy Mind And Healthy Body

Sugar cravings. I used to have them all the time.

Early in the morning, late at night, even at work.

It was easy to satisfy my need for sugar with a few big, fat bars of chocolate that could easily...

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The Easiest Way to Align with Your Visionā€”Closing the Year and Welcoming the New

End of year is a wonderful opportunity to pause, honor the journey you've walked and align with the vision you want to create in 2025.

And instead of setting goals that often focus on...

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How to Turn Challenges into Your Greatest Winsā€”The Universe Is Supporting You Every Step of the Way

Have you ever wondered why certain patterns keep showing up in your life? 

Why your car keeps breaking down, your relationships hit the same stumbling blocks, or your body suddenly forces you...

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When You Are the You That You Want to Be, Life Becomes Pretty Amazing

There’s a magic that unfolds when you step into the version of YOU that you’ve always dreamed of being. 

It’s not about perfection or meeting anyone else’s...

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How to Trust Your Intuition and Reconnect with Your Inner Voice

Have you ever found yourself seeking answers outside of yourself, looking to others for advice and approval? 

I bet you have.

It’s easy to lose trust in your inner voice—the quiet,...

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