“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.”  

― Liz Gilbert, Big Magic: Creative ...

Last year, I attended one of Dr. Joe Dispenza’s retreats.

I had done the work, booked the trip, showed up with my journal and my intentions, my heart wide open, buzzing with excitement.

The time, th...

Yesterday, as I was clearing my space, I found a small card tucked away in a drawer: You are a truly amazing teacher.

It stopped me in my tracks.

I could feel the tears rise up as I read those simpl...

Life will always meet you at the level of your standards.

Not higher.

Not lower.

Exactly where you’ve drawn the line.

Think about it. The difference between feeling exhausted, overlooked and disco...

What happens when you stop performing for the world, and start listening to your soul instead?

That’s the question I didn’t know I was answering when I quietly deleted my Instagram app over a year ag...

A few years ago, I promised myself I wouldn’t lose my temper during an important conversation with someone I loved and deeply cared about. 

I had rehearsed what I wanted to say. I journaled, meditate...

You’re going to be okay. I have your back.

These were the exact words I heard in my mind while I watched my colleagues pray for their lives and passengers grip their seats in terror. We were in the m...

No one ever warned you that choosing yourself would feel like betrayal. To others, yes, but especially to the version of you who has been trained to self-abandon. To the woman who learned to keep the ...

Have you ever sat down to do something you love? Writing, creating, or simply showing up, only to feel this tightness in your chest? Like the words are there, but your body is saying no?

You want to ...

I still remember the first time I lit an incense stick inside Babulnath Temple in Mumbai. The air was thick with devotion. It was early morning, and everything felt washed in a kind of golden quiet. T...

There is nothing more radiant than a woman rooted in her truth.

You feel it, don’t you?

That quiet knowing deep within. The one that whispers you were never meant to blend in.

You were made to spea...

Have you ever felt like you’re doing everything right? Showing up, doing the inner work, staying open, saying yes to healing. And still, things just aren’t moving.

Not in the way you imagined.

Not i...

Recently, I found myself in a conversation with someone in my field—a fellow healer whom I’d known and respected for years.

She was struggling.

No new clients. No clarity. And a negative mindset tha...

There are moments when the world feels too loud, and your inner voice goes quiet.

When what you’re feeling lives deeper than language.

You light a candle.

You step outside.

You press your palm to ...

Have you ever felt like no matter how much air you take in, it never feels like enough? Like you are always holding back, never fully breathing, never fully yourself?

It’s as if every breath has to b...